Treino Moderado

Wednesday

Moderado Duration 1 h 11 m

Áreas Alvo: Full Body

Equipamento: Cardio Machine, Dumbbells, Barbells

Adicionado Por Robert Holloway

Tags

Treinos Completos na Academia Treinos para o Corpo Inteiro Treinos com Máquina de Cardio Treinos com Halteres Treinos com Barras de Pesos

Exercises

Conjunto 1: 4 rodadas

Barbell Squats

1 minuto

Dumbbell Side Bends

Dumbbell Side Bends

1 minuto

Push-Ups

1 minuto

Conjunto 2: 4 rodadas

Barbell Bench Press

Barbell Bench Press

1 minuto

Hammer Curls

1 minuto

Plank

1 minuto

90-90 Crunches

1 minuto

Conjunto 3: 4 rodadas

Seated Cable Row

1 minuto

Dumbbell Push Press

Dumbbell Push Press

1 minuto

Overhead Press

1 minuto

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

1 minuto

Conjunto 4: 1 rodada

Treadmill Running

Treadmill Running

15 minutos

Fast Stair Steps

Fast Stair Steps

12 minutos

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Weight Training

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Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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