Fun, Quick, & EASY

I created this for the ultimate beginner who wants a quick transition into getting fit. It has a mix of the basics you might already be familiar with, as well as a couple challenges that may be new. Don't take it too seriously, do what you can, and most of all, just have fun! We will start with stretches, then slowly transition to an easy workout.

Exercises

Conjunto 1: 1 rodada

Hamstring Stretches

30 segundos

Left Side Stretch

30 segundos

Right Side Stretch

30 segundos

Wide Leg Forward Bend D

30 segundos

March in Place

1 minuto

High Knees

1 minuto

Gate Openers

1 minuto

Jumping Jacks

45 segundos

Knees to Elbows

1 minuto

Standing Deep Breathing

1 minuto

Treinos Relacionados

Warm Up

3 minutos, Iniciante

Starting Out

3 mins 45 segs, Iniciante

Stretching

6 mins 30 segs, Iniciante

Stretching

4 minutos, Iniciante

Warmup And Streach

3 minutos, Iniciante

Quick And Easy

6 minutos, Iniciante