Killer Abs

If you're looking for an ab workout that will test your limits and build your muscle, then this is what you need. Here are 11 different exercises that will strengthen your core and add a little bit of cardio to your day!

Exercises

Conjunto 1: 1 rodada

90-90 Crunches

1 minuto

Crunches

1 minuto

Bicycle Crunches

1 minuto

Russian Twists

1 minuto

Cross Body Crunches

1 minuto

Frog Crunches

1 minuto

Rest

30 segundos

Conjunto 2: 1 rodada

Elbow Plank

1 minuto

Mountain Climbers

45 segundos

Burpees

45 segundos

Plank Hop Outs

45 segundos

Leg Raises

45 segundos

Burpees

30 segundos

Plank

30 segundos

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