Push Pulse ⚕️

The goal is to master clapping Push up... it starts with wall and kneeling push ups (with clap)... i throw pulse up in between to rest the arms and get ready for the awesome CLAPPING PUSH UP ! ENJOY ... remember this PRACTICE MAKES PERFECT !

Exercises

Conjunto 1: 1 rodada

10 Wall Push-Ups with Clap

20 segundos

Rest

10 segundos

20 Wall Push-Ups with Clap

40 segundos

Rest

20 segundos

30 Wall Push-Ups with Clap

1 minuto

Rest

30 segundos

Conjunto 2: 1 rodada

Pulse Ups

1 minuto

Rest

30 segundos

Conjunto 3: 1 rodada

10 Kneeling Push-Ups With Clap

20 segundos

Rest

10 segundos

20 Kneeling Push-Ups With Clap

40 segundos

Rest

20 segundos

30 Kneeling Push-Ups With Clap

1 minuto

Rest

30 segundos

Conjunto 4: 1 rodada

Pulse Ups

1 minuto

Rest

30 segundos

Conjunto 5: 3 rodadas

Clapping Push-ups

20 segundos

Rest

20 segundos

Treinos Relacionados

At Work

3 mins 10 segs, Moderado

Pushups

11 minutos, Intenso

Push-Up Workout

5 mins 10 segs, Moderado

Push Up Training

5 minutos, Moderado

Pushups

2 mins 40 segs, Intenso

Explosive push-up

9 mins 48 segs, Intenso

Treinos com o mesmo Equipamento

Restoration Masterclass (Woman)

1 hr 28 mins 45 segs, Moderado

Absolute Restoration (The Woman)

1 hr 5 mins 30 segs, Moderado

Total Body Workout With Wall Exercises

5 mins 21 segs, Moderado

💪 Fusion Strength

28 mins 35 segs, Iniciante

☯️ The Internal Pillar

29 mins 45 segs, Iniciante

🌙 Evening Unwind

12 mins 15 segs, Iniciante