Ready, Stretch...

This is made to help you avoid injuries. It will help you to stretch your muscles to be more flexible. You can do this before or after doing excersise. Also you can do it before and after doing excersise. Hope you can make this part of your routine.

Exercises

Conjunto 1: 1 rodada

Chin to Chest Stretch

5 segundos

Neck Side Rotations

12 segundos

Left Lateral Neck Stretch

5 segundos

Right Lateral Neck Stretch

5 segundos

Left Tricep Stretch

10 segundos

Right Tricep Stretch

10 segundos

Left Arm Cross Stretch

10 segundos

Right Arm Cross Stretch

10 segundos

Upper Back Swimmer Stretches

10 segundos

Left Side Stretch

10 segundos

Right Side Stretch

10 segundos

Chest Stretch

20 segundos

Quad Stretches

20 segundos

Wall Calf Stretches

20 segundos

Standing Leg Stretches

10 segundos

Wide Leg Stretches

20 segundos

Seated Leg Stretch

10 segundos

Seated Spiral Stretches

20 segundos

Double Leg Stretch

10 segundos

Modified Cobra

10 segundos

Treinos Relacionados

Don't Forget To Stretch ! ~ KC✌

15 minutos, Moderado

Head To Toes

5 mins 35 segs, Iniciante

Stretch

12 mins 45 segs, Iniciante

Stretch

20 mins 30 segs, Iniciante

Stretch

20 mins 30 segs, Iniciante

Stretch It Out

4 mins 30 segs, Iniciante