Treino Moderado

Back

Moderado Duration 1 h 6 m

Áreas Alvo: Back, Legs

Equipamento: Dumbbells, Strength Machine, Stability Ball, Barbell, Cardio Machine

Adicionado Por Matt Fasano

Tags

Treinos Completos na Academia Treinos para Costas Treinos com Halteres Treinos com Máquina de Força Treinos com Bola de Exercício Treinos com Barras de Pesos Treinos com Máquina de Cardio

Exercises

Conjunto 1: 1 rodada

Dumbbell Deadlift

5 minutos

Cable Lat Pull Down

6 minutos

Ball Back Extensions

Ball Back Extensions

5 minutos

Dumbell Back Row

Dumbell Back Row

5 minutos

Wide Grip Pull Ups

Wide Grip Pull Ups

5 minutos

Seated Cable Row

5 minutos

Barbell Bent-Over Rows

5 minutos

Cable Lat Pull Down

5 minutos

Close Grip Lat Pull Down

5 minutos

Stationary Biking

Stationary Biking

20 minutos

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Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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