Main

This workout features cardio and strength training in different planes of motion. It will get you in shape for your favorite Olympic event and increase your overall fitness! Make sure to set up all of your equipment before starting this workout, including: a set of medium weight dumbbells and the Olympic Spirit!

Exercises

Conjunto 1: 2 rodadas

Butt Kickers

30 segundos

Knees to Elbows

30 segundos

Jumping Jacks

30 segundos

Side Lunges

1 minuto

Conjunto 2: 3 rodadas

10 Burpees

30 segundos

20 Push-Ups

30 segundos

8 Dumbbell Renegade Rows

45 segundos

Rest

30 segundos

Conjunto 3: 3 rodadas

25 Dumbbell Lunges

1 minuto

10 Left Side Plank Dips

45 segundos

10 Right Side Plank Dips

45 segundos

20 Tricep Dips

45 segundos

Rest

45 segundos

Conjunto 4: 6 rodadas

High Knees

30 segundos

Jog on the Spot

30 segundos

Conjunto 5: 1 rodada

Quad Stretches

1 minuto

Child's Pose

30 segundos

Backbend Camel Pose

30 segundos

Wall Calf Stretches

1 minuto

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Escolha Principal para este Treino

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