Upper Body

Intenso Duration 3 h 15 m

Áreas Alvo: Upper Body

Equipamento: Strength Machine, Dumbbell, Stability Ball, Barbell, Bench

Adicionado Por Luke Cook

Tags

Treinos Completos na Academia Treinos para a Parte Superior do Corpo Treinos com Máquina de Força Treinos com Halteres Treinos com Bola de Exercício Treinos com Barras de Pesos Treinos com Banco

Descrição

Warm up 30 mins cardio then upper body. Shoulders and back.

Exercises

Conjunto 1: 3 rodadas

Seated Cable Row

5 minutos

Cable Lat Pull Down

5 minutos

Rotational Shoulder Press

5 minutos

Assisted Pull Ups

5 minutos

Dumbell Back Row

Dumbell Back Row

5 minutos

Dumbell Shoulder Shrugs

5 minutos

Bicep Curls

5 minutos

Tricep Extensions

Tricep Extensions

5 minutos

Tricep Machine

5 minutos

Stability Ball Chest Press

Stability Ball Chest Press

5 minutos

Barbell Bench Press

Barbell Bench Press

5 minutos

Cable Chest Fly

5 minutos

Chest Machine

5 minutos

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Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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