Upper Body

Shoulders, back, chest, abs... this workout has it all! A great high intensity upper body workout that will build and sculpt muscle and improve your fitness levels too.

Exercises

Conjunto 1: 4 rodadas

Pull-Ups

1 minuto

Transition

5 segundos

Pesos: Moderado

Bench Dumbbell Fly

1 minuto

Transition

5 segundos

Pesos: Moderado

Barbell Bent-Over Rows

1 minuto

Transition

5 segundos

Barbell Shoulder Press

1 minuto

Transition

5 segundos

Hanging L Raises

1 minuto

Rest

1 minuto

Conjunto 2: 3 rodadas

Pesos: Moderado

Cable Lat Pull Down

1 minuto

Transition

5 segundos

Pesos: Moderado

Cable Crossovers

1 minuto

Transition

5 segundos

Pesos: Moderado

Lateral to Front Raises

1 minuto

Transition

5 segundos

Bicycle Crunches

1 minuto

Rest

1 minuto

Treinos Relacionados

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18 mins 6 segs, Moderado

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Upper Body

1 hora, Moderado

Upper Body

38 mins 56 segs, Moderado

Upper Body

36 mins 18 segs, Moderado

Upper Body Workout B

36 minutos, Moderado

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