Two's

This workout will get the blood flowing and keep those hands and feet nice and toasty this winter. There is no equipment needed for this full body workout. We hope you enjoy walking in this 'Winter Workout Land'. Increase sets as per needed starting mine with two

Exercises

Conjunto 1: 2 rodadas

Big Forward Arm Circles

1 minuto

Alternating Side Reaches

1 minuto

Side Bends

1 minuto

Rest

1 minuto

Conjunto 2: 2 rodadas

Prisoner Squats

1 minuto

Rest

30 segundos

Cross Knees to Elbows

1 minuto

Rest

30 segundos

1 2 Burpees

1 minuto

Rest

30 segundos

Cobra

1 minuto

Rest

30 segundos

Conjunto 3: 2 rodadas

Jumping Jacks

30 segundos

Rest

30 segundos

Seal Jacks

30 segundos

Rest

30 segundos

Sumo Squats

30 segundos

Rest

30 segundos

Conjunto 4: 2 rodadas

Supermans

30 segundos

Rest

15 segundos

Wall Sit

30 segundos

Rest

15 segundos

Conjunto 5: 2 rodadas

Ice Skaters

30 segundos

Rest

30 segundos

Side Lunges

30 segundos

Rest

30 segundos

Conjunto 6: 2 rodadas

Russian Twists

45 segundos

Rest

15 segundos

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Workout 1

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Daily Home

10 mins 30 segs, Iniciante

Challenge Exercise

4 mins 46 segs, Moderado

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