Leg Workout

Want great legs? Yeah, we thought so. Do this workout every other day and you'll be walking in the park with great legs in no time! Remember to give it all you've got with max repetitions for each exercise.

Exercises

Conjunto 1: 2 rodadas

Froggy Jumps

20 segundos

Rest

10 segundos

Calf Raise

20 segundos

Rest

10 segundos

Rest

10 segundos

Side Lunges

20 segundos

Rest

45 segundos

Conjunto 2: 3 rodadas

Barbell Squats

1 minuto

Squat Jumps

45 segundos

Rest

45 segundos

Conjunto 3: 3 rodadas

Leg Press

1 minuto

Lunge Jump

45 segundos

Rest

45 segundos

Conjunto 4: 2 rodadas

Leg Curls

45 segundos

Rest

30 segundos

Leg Raises

45 segundos

Treinos Relacionados

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30 minutos, Moderado

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19 mins 53 segs, Moderado

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22 mins 48 segs, Moderado

Legs

42 minutos, Moderado

Leg Workout

8 minutos, Intenso

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