Basics

Intenso Duration 28 minutos

Áreas Alvo: Shoulders

Equipamento: Dumbbells, Resistance Bands

Tags

Treinos em Casa Treinos para Ombros Treinos com Halteres Treinos com Bandas de Resistência

Exercises

Conjunto 1: 2 rodadas

1 minuto

Boxer Fist Reaches

Boxer Fist Reaches

1 minuto

Side Squats With Dumbbells

Side Squats With Dumbbells

1 minuto

1 minuto

1 minuto

45 segundos

Reverse Lunges With Dumbbells

Reverse Lunges With Dumbbells

1 minuto

Alternating Side Planks

Alternating Side Planks

1 minuto

Mountain Climbers

Mountain Climbers

45 segundos

1 minuto

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

1 minuto

45 segundos

Dumbbell Front Raises

Dumbbell Front Raises

45 segundos

Band Shoulder Extension

1 minuto

Shoulder Opener with Band

Shoulder Opener with Band

1 minuto

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30 minutes Bodyweight + Kettlebell HIIT | No Repeat No Regret

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ONE THOUSAND Rep Lunge Challenge | Leg Workout - No Equipment

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38 mins 28 segs, Intenso

25 Minute Full Body TRX Dropset Workout | Strength Endurance Power | Suspension Training At Home

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40 Min Power Yoga for Strength and Flexibility Vinyasa Class - Full Body Flow | Yoga With Tim

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Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Treinos com o mesmo Equipamento

Posterior Chain Workout

Posterior Chain Workout

56 mins 2 segs, Moderado

20 MIN BOOTY, GYM STYLE - Circuit Training with breaks / no quads, only booty / Weight & Booty Band

20 MIN BOOTY, GYM STYLE - Circuit Training with breaks / no quads, only booty / Weight & Booty Band

20 mins 1 seg, Moderado

1 hr 29 segs, Moderado

Burn Out Your Glutes in 30 Minutes | Band and Dumbbell Supersets Workout!

Burn Out Your Glutes in 30 Minutes | Band and Dumbbell Supersets Workout!

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Full Body Dumbbell Only Workout -The Best Baby-Wearing Friendly Training Session!

Full Body Dumbbell Only Workout -The Best Baby-Wearing Friendly Training Session!

44 minutos, Moderado

Stretching calisthenics resistance band dumbbell workout

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25 mins 35 segs, Moderado

Faça este treino no Workout Trainer

✓ Siga junto aos treinos multimídia passo a passo

✓ Experiência integrada de smartwatch e monitor de frequência cardíaca

✓ Ganhe pontos, compita no ranking, mantenha-se motivado!

✓ Agendamento para se adequar ao seu estilo de vida agitado

Registrar Treino

Equipamento Recomendado

Faça este treino com o melhor equipamento de exercício. Recomendamos o uso de um monitor de frequência cardíaca de tira peitoral bluetooth ou um smartwatch para mais otimização de treinamento e acompanhamento de desempenho.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Rep Fitness Resistance Bands

Power Systems Versa Loop Resistance Bands

Pull Up Assistance Bands for Working Out

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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