Back Day

It's time to go to muscle beach! Today we're going to be targeting your back. Keep your chest up, shoulders down, and get some great retraction in your shoulder blades. Your going to need some dumbbells and great posture for this one. If you have time, do each set 4 times.

Workout Discussion

07 Aug

Yessica G.

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Levantamento de Peso

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Treinos Relacionados

Upper body fit B

19 minutos, Moderado

Back-tivation

8 minutos, Iniciante

Back Workout

35 mins 25 segs, Moderado

Back Attack

8 mins 28 segs, Iniciante

Shoulder Day

11 mins 15 segs, Iniciante

Back Workout

11 mins 37 segs, Intenso

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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