Arms

Intenso Duration 1 h 51 m

Áreas Alvo: Arms

Equipamento: Dumbbells, Pull Up Bar, Bench, Stability Ball, Exercise Mat

Adicionado Por Adrian Chamberlain

Tags

Treinos em Casa Treinos para Braços Treinos com Halteres Treinos com Barra de Tração Treinos com Banco Treinos com Bola de Exercício

Exercises

Conjunto 1: 1 rodada

Mountain Climbers

Mountain Climbers

1 minuto

Full Plank with Leg Lifts

Full Plank with Leg Lifts

1 minuto

Basketball Shots

Basketball Shots

1 minuto

Conjunto 2: 5 rodadas

Alternating Side Planks

Alternating Side Planks

1 min 30 segs

Alternating Hammer Curls

2 minutos

90 Degree Hang

1 min 30 segs

Alternating Bicep Curls

Alternating Bicep Curls

2 minutos

Clapping Push-ups

Clapping Push-ups

2 minutos

Hammer Curls

2 minutos

Conjunto 3: 5 rodadas

Bench Dips

1 min 30 segs

Pullovers on Ball

Pullovers on Ball

2 minutos

Tricep Extensions

Tricep Extensions

2 minutos

Chaturanga Run

1 min 30 segs

Tricep Kickbacks

Tricep Kickbacks

2 minutos

Diamond Push Ups

Diamond Push Ups

1 min 30 segs

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Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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