Get Shaped

This workout consists of 1 round of chest workout, 1 round of abs workout, 1 round for lean waist, and last round is for booty. 20 sec rest between each round. This workout is good for women because it focus on 4 main part that men love (boobs, abs, waist, and booty). However, this workout is also good for men on casual level. So, it's worth to try. Let's get shaped!

Treinos Relacionados

Quick Efficent Workout

11 minutos, Iniciante

For The Girls

14 mins 25 segs, Moderado

7:00 Workout

9 minutos, Intenso

1st Workout

10 mins 30 segs, Moderado

Tuesday

7 mins 48 segs, Moderado

Wednesday

8 mins 23 segs,

Treinos com o mesmo Equipamento

Restoration Masterclass (Woman)

1 hr 28 mins 45 segs, Moderado

Absolute Restoration (The Woman)

1 hr 5 mins 30 segs, Moderado

Total Body Workout With Wall Exercises

5 mins 21 segs, Moderado

Balanced Upper Bodyweight

12 mins 20 segs, Intenso

💪 Fusion Strength

28 mins 35 segs, Iniciante

☯️ The Internal Pillar

29 mins 45 segs, Iniciante