Treino Moderado

Arms & Back

Moderado Duration 31 minutos

Áreas Alvo: Upper Body

Equipamento: Dumbbell, Resistance Band, Chair, Wall, Bench

Adicionado Por Marissa Scown

Tags

Treinos em Casa Treinos para a Parte Superior do Corpo Treinos com Halteres Treinos com Bandas de Resistência Treinos com Cadeira Treinos na Parede Treinos com Banco

Descrição

Monday's or Tuesday's

Exercises

Conjunto 1: 1 rodada

Alternating Bicep Curls

Alternating Bicep Curls

1 minuto

1 minuto

Alternating Bent Over Rows

Alternating Bent Over Rows

1 minuto

Band Bicep Curls

Band Bicep Curls

1 minuto

Band Shoulder Press

Band Shoulder Press

1 minuto

1 minuto

Seated Bicep Curls

Seated Bicep Curls

1 minuto

Bicep Stretches

Bicep Stretches

30 segundos

Alternating Side Reaches

Alternating Side Reaches

1 minuto

30 segundos

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

1 minuto

Wall Tricep Push Ups

Wall Tricep Push Ups

1 minuto

30 segundos

30 segundos

Sit-up with Stretching

Sit-up with Stretching

30 segundos

Single Arm Dumbbell Swings

Single Arm Dumbbell Swings

1 minuto

Clockwise Neck Rolls

Clockwise Neck Rolls

30 segundos

Counter-clockwise Neck Rolls

Counter-clockwise Neck Rolls

30 segundos

Dumbell Back Row

Dumbell Back Row

1 minuto

30 segundos

1 minuto

Lying Torso Twists

Lying Torso Twists

1 minuto

30 segundos

Walking Inchworms

Walking Inchworms

1 min 30 segs

Overhead Stretches

Overhead Stretches

30 segundos

1 minuto

1 minuto

1 minuto

1 minuto

1 minuto

Forward Shoulder Rolls

Forward Shoulder Rolls

30 segundos

Finger Tension Pulls

Finger Tension Pulls

1 minuto

1 minuto

Wall Diamond Push Ups

Wall Diamond Push Ups

1 minuto

Dumbbell Chest Press

Dumbbell Chest Press

1 minuto

Dumbbell Upright Rows

Dumbbell Upright Rows

1 minuto

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Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.