Short Extremely Abs

Work your abs from every angle in this extreme abs workout! Melt some midsection fat and really sculpt what's left. While this is a bodyweight-only workout, we recommend setting up with an exercise mat to add a little support as you coast through every intensive crunch. Your abdominal wall will thank you tomorrow!

Exercises

Conjunto 1: 1 rodada

Right Side Plank Dips

30 segundos

Left Side Plank Dips

30 segundos

Elbows to Hands Plank

30 segundos

Right Side Plank Crunches

30 segundos

Left Side Plank Crunches

30 segundos

Transition

20 segundos

Rotating Elbow Plank

2 minutos

Transition

45 segundos

Reverse Crunches

1 minuto

Conjunto 2: 2 rodadas

Cross Body Crunches

1 min 10 segs

Sit Throughs

30 segundos

Straight Leg Bicycle Abs

30 segundos

Alternating Side Planks

45 segundos

Knees to Elbows

30 segundos

Rest

45 segundos

Conjunto 3: 1 rodada

Alternating Side Crunches

1 minuto

Dumbbell Renegade Rows

1 minuto

Bird Dog

30 segundos

Treinos Relacionados

Good Abs

12 mins 15 segs, Moderado

Extreme Abs 11

4 mins 5 segs, Intenso

Extreme Abs Sadno

23 mins 50 segs, Intenso

Extreme Abs #2

5 hrs 20 mins, Intenso

Extreme Abs #3

2 hrs 40 mins, Intenso

Extreme Abs #1

10 hrs 40 mins, Intenso

Escolha Principal para este Treino

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