Extreme Abs

Work your abs from every angle in this extreme abs workout! Melt some midsection fat and really sculpt what's left. While this is a bodyweight-only workout, we recommend setting up with an exercise mat to add a little support as you coast through every intensive crunch. Your abdominal wall will thank you tomorrow!

Exercises

Conjunto 1: 1 rodada

Inchworms

1 minuto

Right Side Plank Dips

30 segundos

Transition

5 segundos

Left Side Plank Dips

30 segundos

Transition

5 segundos

Elbows to Hands Plank

50 segundos

Transition

25 segundos

Right Side Plank Crunches

1 minuto

Left Side Plank Crunches

1 minuto

Transition

45 segundos

Rotating Elbow Plank

2 minutos

Transition

45 segundos

Reverse Crunches

1 minuto

Transition

45 segundos

Conjunto 2: 2 rodadas

Cross Body Crunches

2 minutos

Rest

15 segundos

Sit Throughs

1 min 10 segs

Rest

15 segundos

Straight Leg Bicycle Abs

1 min 20 segs

Rest

15 segundos

Alternating Side Planks

1 min 40 segs

Rest

45 segundos

Sit Ups with Reach Ups

40 segundos

Rest

45 segundos

V-Sit Holds

1 minuto

Rest

45 segundos

Russian Twists

40 segundos

Rest

30 segundos

Crunchy Frogs

40 segundos

Rest

15 segundos

Knees to Elbows

55 segundos

Rest

25 segundos

Plank Bird Dog

40 segundos

Rest

45 segundos

Conjunto 3: 1 rodada

Alternating Side Crunches

1 minuto

Rest

30 segundos

Dumbbell Renegade Rows

1 minuto

Dolphin Dog

30 segundos

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Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

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