Battleground Conditioning

A warrior you are, and a warrior body you shall have. This workout is a complete head to toe set of conditioning exercises that is designed to build strength and keep your heart rate at a steady pace throughout. No equipment needed for this one, just your inner warrior!

Exercises

Conjunto 1: 3 rodadas

Squat Pulses

25 repetições

Rest

15 segundos

Conjunto 2: 1 rodada

Ab Curls

25 repetições

❤️ Vigoroso (Zona 3)

Flutter Kicks

25 repetições

Transition

10 segundos

Swimming

45 segundos

Conjunto 3: 3 rodadas

Circular Push-Ups

10 repetições

Rest

30 segundos

Conjunto 4: 1 rodada

Bicycle Crunches

25 repetições

Lying Leg Figure Eights

20 repetições

Transition

10 segundos

Supermans

45 segundos

Workout Discussion

15 Mar

Helen N.

3 reps of 25 squats as the first workout hurt!

25 Apr

Tamara K.

Working on liking this

Aparece em

Abdômen & Core

Bumbum & Pernas

Peso Corporal

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Cardio Conditioning

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Core Condition 4

24 mins 45 segs, Moderado

7 Min Bootcamp

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