Abs/Arms

Intenso Duration 34 minutos

Áreas Alvo: Full Body

Equipamento: Cardio Machine, Dumbbell, Pull Up Bar

Adicionado Por Naomi Kate Besorio

Tags

Treinos Completos na Academia Treinos para o Corpo Inteiro Treinos com Máquina de Cardio Treinos com Halteres Treinos com Barra de Tração

Exercises

Conjunto 1: 1 rodada

Elliptical Machine

Elliptical Machine

15 minutos

5 segundos

Alternating Bicep Curls

Alternating Bicep Curls

2 minutos

15 repetições

5 segundos

15 repetições

Bent Knee Hip Raises

Bent Knee Hip Raises

15 segundos

5 segundos

15 segundos

15 minutos

Floor Knee to Chest Stretch

Floor Knee to Chest Stretch

5 segundos

Lying Hamstring Stretches

Lying Hamstring Stretches

5 segundos

Overhead Stretches

Overhead Stretches

15 segundos

Wide Leg Stretches

Wide Leg Stretches

5 segundos

Wide Right Leg Stretch

Wide Right Leg Stretch

5 segundos

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Legs, Arms, Abs

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3 minutos, Moderado

10 mins 50 segs, Iniciante

23 mins 50 segs, Moderado

Arms, Abs, Stretch

Arms, Abs, Stretch

23 minutos, Intenso

Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Treinos com o mesmo Equipamento

Gym but good for the back

Gym but good for the back

53 mins 20 segs, Intenso

Arms and Core Day

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41 mins 36 segs, Intenso

EMOM Cals, Man Makers & Pull-ups

EMOM Cals, Man Makers & Pull-ups

20 minutos, Intenso

25 minutos, Moderado

Cardio Elliptical Trainer & Dumbbell Body Circuit Session + Pull-ups

Cardio Elliptical Trainer & Dumbbell Body Circuit Session + Pull-ups

1 hr 17 mins 25 segs, Moderado

Cardio & Dumbbell Body Circuit Session + Pull-ups

Cardio & Dumbbell Body Circuit Session + Pull-ups

1 hr 1 min 55 segs, Moderado