Pregnancy Basic

Simple workout for women who are looking to become more active during their pregnancy. **All pregnancies are unique. You must ask your doctor if you may begin and exercise program during your pregnancy.

Exercises

Conjunto 1: 2 rodadas

March in Place

30 segundos

Chest Openers

30 segundos

Yoga Sidebends

30 segundos

Rest

30 segundos

Conjunto 2: 2 rodadas

Wall Ball Squats

10 repetições

Wall Push Ups

30 segundos

Ball Sways

1 minuto

Bird Dog

1 minuto

Cat Cow

1 minuto

Goddess on Ball

1 minuto

Elbow to Knee Bird Dogs

1 minuto

Rest

30 segundos

Treinos Relacionados

Pregnancy Workout

21 mins 50 segs, Moderado

Pregnancy Workout 1

19 minutos, Iniciante

Pregnancy Workout

12 mins 40 segs, Moderado

Pregnancy stuff

15 mins 45 segs, Moderado

Pregnant Mama Fitness

24 mins 30 segs, Moderado

Pregnancy Stretching

19 mins 45 segs, Iniciante

Treinos com o mesmo Equipamento

Strengthening Knees

14 mins 45 segs, Intenso

Spartan Standing Desk Exercises

29 mins 48 segs, Iniciante

Orere

14 mins 25 segs, Iniciante

Lower Body

49 minutos, Moderado

Hamstrings

10 minutos, Moderado

Valerie Excersize

6 minutos, Moderado