Strong Arms

This workout delivers some of the best exercises to activate those 'bi's & tri's'. Nothing fancy here, just some of our favorite classic dumbbell exercises that will work to strengthen and tone your upper extremities. Grab yourself a couple of pairs of moderate to heavy weighted dumbbells and let's get Strong Arms!

Exercises

Conjunto 1: 2 rodadas

Hammer Curls

45 segundos

Tricep Kickbacks

45 segundos

Bicep Curls

45 segundos

Rest

1 minuto

Tricep Extensions

45 segundos

Alternating Bicep Curls

1 minuto

Tricep Push Ups

30 segundos

Rest

30 segundos

Conjunto 2: 2 rodadas

Hammer Curls

45 segundos

Tricep Kickbacks

45 segundos

Bicep Curls

45 segundos

Rest

1 minuto

Tricep Extensions

45 segundos

Alternating Hammer Curls

1 minuto

Tricep Push Ups

30 segundos

Rest

1 minuto

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Escolha Principal para este Treino

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