Upper Body

Intenso Duration 33 minutos

Áreas Alvo: Upper Body

Equipamento: Dumbbell, Barbell, Kettlebell

Adicionado Por Uche Ulebor

Tags

Treinos Completos na Academia Treinos para a Parte Superior do Corpo Treinos com Halteres Treinos com Barras de Pesos Treinos com Kettlebells

Exercises

Conjunto 1: 2 rodadas

Alternating Bent Over Rows

Alternating Bent Over Rows

12 repetições

Barbell Bicep Curl to Press

Barbell Bicep Curl to Press

1 minuto

Dumbbell Upright Rows

Dumbbell Upright Rows

1 minuto

Isometric Bicep Curls

Isometric Bicep Curls

1 minuto

Kettlebell Curl to Press

Kettlebell Curl to Press

1 minuto

1 minuto

Conjunto 2: 2 rodadas

Barbell Shoulder Press

Barbell Shoulder Press

1 minuto

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

1 minuto

Standing Barbell Chest Press

Standing Barbell Chest Press

1 minuto

Diamond Push Ups

Diamond Push Ups

1 minuto

1 minuto

Conjunto 3: 2 rodadas

Barbell Bent-Over Rows

Barbell Bent-Over Rows

1 minuto

Barbell Clean and Press

Barbell Clean and Press

1 minuto

Barbell Push Presses

Barbell Push Presses

1 minuto

1 minuto

Barbell Deadlift

Barbell Deadlift

1 minuto

1 minuto

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Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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