Killer Workout

You know how you talk about getting six pack abs well once you do this work out you're going to feel like you have it and big muscles you might even be sweating

Exercises

Conjunto 1: 1 rodada

Prisoner Squats

30 repetições

Alternating Fire Hydrants

60 repetições

Wall Sit

2 minutos

Conjunto 2: 1 rodada

Bicycle in Bridge

1 minuto

Russian Twists

1 minuto

Pesos: Moderado

Dumbbell Chest Press

50 repetições

Bicep Curls

80 repetições

Wall Tricep Push-Ups

200 repetições

Conjunto 3: 1 rodada

90-90 Crunches

600 repetições

Push-Ups

25 repetições

Alternating Roundkicks

100 repetições

Workout Discussion

02 Apr

Hayden H.

you can get Jack muscles with that big muscles

02 Apr

Hayden H.

killer workout right

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