Antaliyah

Today's workout targets your back muscles to help you develop a lean and toned upper body. One of the best ways to work your back muscles is with a pull up bar, so have one handy along with some space on a wall for this tough workout. Start with a warm up and pull through to the end!

Exercises

Conjunto 1: 2 rodadas

Inchworms

30 segundos

Downward Facing Dog

15 segundos

Dolphin Push-Ups

13 segundos

Conjunto 2: 1 rodada

Transition

10 segundos

Conjunto 3: 3 rodadas

Wall Plank

10 segundos

Feet on Wall Push-Ups

15 segundos

Conjunto 4: 1 rodada

Transition

10 segundos

Conjunto 5: 3 rodadas

Hanging Knee Raises

40 segundos

Kipping Pull-Ups

20 segundos

Conjunto 6: 1 rodada

Rest

10 segundos

Conjunto 7: 3 rodadas

Neutral Grip Pull Ups

20 segundos

Hanging L Raises

32 segundos

Conjunto 8: 1 rodada

Rest

10 segundos

Conjunto 9: 3 rodadas

Leg Pull Back

15 segundos

Transition

15 segundos

L Pull-ups

12 segundos

Treinos Relacionados

Back WO

6 mins 10 segs, Intenso

Pull Ups

5 minutos, Moderado

Lower

30 mins 18 segs, Intenso

Back

7 mins 11 segs, Iniciante

Advance Your Pull-Ups

10 mins 30 segs, Intenso

Height

45 minutos, Iniciante

Treinos com o mesmo Equipamento

Heavy Structural Density (Man)

23 mins 24 segs, Intenso

How to Handstand - Workout 3

31 mins 58 segs, Intenso

12/1 Workout

11 mins 15 segs, Moderado

Hold Tight II

13 mins 30 segs, Intenso

Push-ups and pull-ups challenge

17 mins 10 segs, Intenso

Pull Through

11 mins 33 segs, Intenso