Core Stability Workout

Workout to rehab my lower back. I do dead bugs like upside down bird dogs, and alternate side planks on my elbows for counts of 5. Use ab wheel if you have, and start with light dumbbell or kettlebell for getups.

Exercises

Conjunto 1: 2 rodadas

Cat Cow

30 segundos

Bird Dog

1 minuto

Dead Bug Holds

1 minuto

Half Side Planks

1 minuto

Prone Cobra

1 minuto

Child's Pose

30 segundos

Conjunto 2: 2 rodadas

Ball Ab Rolls

10 repetições

Ball Plank Pikes

10 repetições

Conjunto 3: 3 rodadas

Pesos: Moderado

Dumbbell Renegade Rows

10 repetições

Rest

1 minuto

Conjunto 4: 3 rodadas

Pesos: Moderado

Left Turkish Get-ups

3 repetições

Pesos: Moderado

Right Turkish Get-ups

3 repetições

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Escolha Principal para este Treino

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