Bubble Butt + Waist

Bubble Butt incorporates the best bodyweight exercises to activate, isolate, and tone your glutes! Staying focused and thinking about squeezing your butt throughout each exercise will help you to get the most out of the workout! Finish with core strength

Exercises

Conjunto 1: 3 rodadas

Bottom to Bottom Squats

1 minuto

Transition

30 segundos

Dynamic Lunges

1 minuto

Transition

30 segundos

Floor Bridge

1 minuto

Transition

20 segundos

Glute Combo Kickback

1 minuto

Glute Circles

1 minuto

Side to Side Left Leg Swings

30 segundos

Side to Side Right Leg Swings

30 segundos

Elbow Plank with Leg Lifts

1 minuto

Swimming

1 minuto

Conjunto 2: 3 rodadas

Resistência: Moderado

Torso Twist with Band

15 repetições

Resistência: Moderado

Torso Twist with Band

15 repetições

Walking Squats

1 minuto

Treinos Relacionados

Bubble Butt

6 mins 15 segs, Moderado

Little Bubbly Butt

7 mins 15 segs, Moderado

Bubble Butt

7 mins 10 segs, Moderado

Bubble Butt

6 mins 5 segs, Moderado

Bubble Butt

7 minutos, Iniciante

Bubble Butt Bubble Bubble Bubble Butt

15 mins 1 seg, Moderado

Escolha Principal para este Treino

Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.

Buy Now

Treinos com o mesmo Equipamento

15 Minute Leg Workout with Resistance Band - LEG Day with Coach O!

15 mins 46 segs, Iniciante

Resistance Band Leg Workout for Beginners

15 mins 34 segs, Iniciante

20 Minute Upper Body Resistance Band Home Workout

20 mins 44 segs, Moderado

The Ultimate Resistance Band Workout (Full Body)

24 mins 57 segs, Moderado

10 Minute First Trimester Prenatal Toning Workout - tone your legs, arms and core, pregnancy-safe

10 mins 31 segs, Iniciante

Glute’d

5 mins 30 segs, Iniciante