Treino Moderado

All

Moderado Duration 45 minutos

Áreas Alvo: Lower Body

Equipamento: Dumbbell, Barbell, Cardio Machine

Adicionado Por Bruna Correa

Tags

Treinos Completos na Academia Treinos para a Parte Inferior do Corpo Treinos com Halteres Treinos com Barras de Pesos Treinos com Máquina de Cardio

Exercises

Conjunto 1: 3 rodadas

❤️ Moderado (Zona 2)

1 minuto

1 minuto

Bicycle Crunches

Bicycle Crunches

1 minuto

1 minuto

Dumbbell Sumo Squats

Dumbbell Sumo Squats

1 minuto

90-90 Crunch Taps

90-90 Crunch Taps

45 segundos

Barbell Back Loaded Squats

Barbell Back Loaded Squats

1 min 11 segs

Barbell Deadlift

Barbell Deadlift

1 minuto

1 minuto

High Glute Kickbacks

High Glute Kickbacks

1 minuto

1 minuto

High Glute Kickbacks

High Glute Kickbacks

1 minuto

Backwards Elliptical

Resistência: Moderado

Backwards Elliptical

3 minutos

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Entrenamiento 1

Entrenamiento 1

13 mins 35 segs, Moderado

28 mins 40 segs, Moderado

30 mins 30 segs, Moderado

Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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