Treino Moderado

Weights

Moderado Duration 9 minutos

Áreas Alvo: Full Body

Equipamento: Dumbbell, Kettlebell, Bench

Adicionado Por Stuart Gibson

Tags

Treinos em Casa Treinos para o Corpo Inteiro Treinos com Halteres Treinos com Kettlebells Treinos com Banco

Exercises

Conjunto 1: 1 rodada

Alternating Bent Over Rows

Alternating Bent Over Rows

1 minuto

Alternating Kettlebell Swings

Alternating Kettlebell Swings

1 minuto

Alternating Lateral Lunge with Kettlebell

Alternating Lateral Lunge with Kettlebell

1 minuto

Alternating Suitcase Split Squats with Kettlebell

Alternating Suitcase Split Squats with Kettlebell

1 minuto

Bench Dumbbell Fly

Bench Dumbbell Fly

1 minuto

Dumbbell Chest Press

Dumbbell Chest Press

1 minuto

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

1 minuto

Dumbbell Upright Rows

Dumbbell Upright Rows

1 minuto

Left Lunge with Kettlebell Rows

Left Lunge with Kettlebell Rows

1 minuto

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Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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