Correct Posture: Upper Back

Rejuvenate your upper back with this gentle yet powerful yoga workout. Great for those who spend hours sitting at a desk, car or in meetings. Do it at the beginning of the day to prepare for your day ahead or as a refresher for the back at the end of the day.

Exercises

Conjunto 1: 1 rodada

Spinal Flex

1 minuto

Conjunto 2: 3 rodadas

Modified Cobra

25 segundos

Child's Pose

15 segundos

Conjunto 3: 1 rodada

Rhomboid Opener

1 minuto

Cat Cow

1 minuto

Downward Facing Dog

1 minuto

Wide Leg Forward Bend with Twists

1 minuto

Wide Leg Forward Bend C

1 minuto

Locust

1 minuto

Child's Pose with Reverse Prayer

30 segundos

Seated Eagle Arms

1 minuto

Conjunto 4: 1 rodada

Legs up the Wall

1 minuto

Treinos Relacionados

Back Yoga Workout

8 mins 35 segs, Iniciante

Back Exercises

5 mins 20 segs, Iniciante

Upper Back Workout

20 minutos, Iniciante

Lower Back

6 minutos,

Back pain

17 mins 30 segs, Iniciante

Back pain

18 minutos, Iniciante

Treinos com o mesmo Equipamento

Restoration Masterclass (Woman)

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Absolute Restoration (The Woman)

1 hr 5 mins 30 segs, Moderado

Total Body Workout With Wall Exercises

5 mins 21 segs, Moderado

💪 Fusion Strength

28 mins 35 segs, Iniciante

☯️ The Internal Pillar

29 mins 45 segs, Iniciante

🌙 Evening Unwind

12 mins 15 segs, Iniciante