Correct Posture: Upper Back

Rejuvenate your upper back with this gentle yet powerful yoga workout. Great for those who spend hours sitting at a desk, car or in meetings. Do it at the beginning of the day to prepare for your day ahead or as a refresher for the back at the end of the day.

Exercises

Conjunto 1: 1 rodada

Spinal Flex

1 minuto

Conjunto 2: 3 rodadas

Modified Cobra

25 segundos

Child's Pose

15 segundos

Conjunto 3: 1 rodada

Rhomboid Opener

1 minuto

Cat Cow

1 minuto

Downward Facing Dog

1 minuto

Wide Leg Forward Bend with Twists

1 minuto

Wide Leg Forward Bend C

1 minuto

Locust

1 minuto

Child's Pose with Reverse Prayer

30 segundos

Seated Eagle Arms

1 minuto

Conjunto 4: 1 rodada

Legs up the Wall

1 minuto

Treinos Relacionados

Correct Posture: Lower Back & Core

17 mins 20 segs, Iniciante

Back Yoga Workout

8 mins 35 segs, Iniciante

Back Exercises

5 mins 20 segs, Iniciante

Lower Back Relief

15 minutos, Moderado

Yoga Meditation

30 minutos, Moderado

Perfect Posture

5 mins 20 segs, Iniciante

Treinos com o mesmo Equipamento

Restoration Masterclass (Woman)

1 hr 28 mins 45 segs, Moderado

Absolute Restoration (The Woman)

1 hr 5 mins 30 segs, Moderado

Total Body Workout With Wall Exercises

5 mins 21 segs, Moderado

Balanced Upper Bodyweight

12 mins 20 segs, Intenso

💪 Fusion Strength

28 mins 35 segs, Iniciante

☯️ The Internal Pillar

29 mins 45 segs, Iniciante