Correct Posture: Upper Back

Rejuvenate your upper back with this gentle yet powerful yoga workout. Great for those who spend hours sitting at a desk, car or in meetings. Do it at the beginning of the day to prepare for your day ahead or as a refresher for the back at the end of the day.

Exercises

Conjunto 1: 1 rodada

Spinal Flex

1 minuto

Conjunto 2: 3 rodadas

Modified Cobra

25 segundos

Child's Pose

15 segundos

Conjunto 3: 1 rodada

Rhomboid Opener

1 minuto

Cat Cow

1 minuto

Downward Facing Dog

1 minuto

Wide Leg Forward Bend with Twists

1 minuto

Wide Leg Forward Bend C

1 minuto

Locust

1 minuto

Child's Pose with Reverse Prayer

30 segundos

Seated Eagle Arms

1 minuto

Conjunto 4: 1 rodada

Legs up the Wall

1 minuto

Treinos Relacionados

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Correct Posture: Lower Back & Core

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Back Yoga Workout

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Upper Back Workout

20 minutos, Iniciante

Yoga Meditation

30 minutos, Moderado

QL Upper Back Stretches

7 minutos, Iniciante

Treinos com o mesmo Equipamento

Restoration Masterclass (Woman)

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Absolute Restoration (The Woman)

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Total Body Workout With Wall Exercises

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💪 Fusion Strength

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☯️ The Internal Pillar

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🌙 Evening Unwind

12 mins 15 segs, Iniciante