Treino para Iniciantes

Day 1

Iniciante Duration 8 minutos

Áreas Alvo: Glutes, Core

Equipamento: Dumbbell, Foam Roller

Adicionado Por Jenelle Proute

Tags

Treinos em Casa Treinos de glúteos Treinos com Halteres Treinos com Rolo de Espuma

Descrição

Evening

Exercises

Conjunto 1: 1 rodada

Advanced Sun Salutation

Advanced Sun Salutation

3 minutos

Alternating Bent Over Rows

Alternating Bent Over Rows

10 repetições

2 minutos

4-Square Single Leg Hops

4-Square Single Leg Hops

10 repetições

Advanced Left Glute Rolls

Advanced Left Glute Rolls

1 minuto

Advanced Right Glute Rolls

Advanced Right Glute Rolls

1 minuto

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Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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