2

Intenso Duration 1 h 19 m

Áreas Alvo: Lower Body

Equipamento: Cardio Machine, Dumbbell, Bench, Medicine Ball, Foam Roller, Stability Ball, Wall

Adicionado Por Galit Lioutrin

Tags

Treinos Completos na Academia Treinos para a Parte Inferior do Corpo Treinos com Máquina de Cardio Treinos com Halteres Treinos com Banco Treinos com Bola Medicinal Treinos com Rolo de Espuma Treinos com Bola de Exercício Treinos na Parede

Descrição

22

Exercises

Conjunto 1: 1 rodada

Backwards Elliptical

Backwards Elliptical

30 minutos

Runners Walking Lunges

Runners Walking Lunges

5 minutos

Alternating Bicep Curls

Alternating Bicep Curls

1 minuto

Dumbbell Chest Press

Dumbbell Chest Press

1 minuto

Kneeling Right Tricep Kickbacks

Kneeling Right Tricep Kickbacks

1 minuto

Kneeling Left Tricep Kickbacks

Kneeling Left Tricep Kickbacks

1 minuto

Lying Dumbbell Tricep Extensions

Lying Dumbbell Tricep Extensions

1 minuto

Advanced Left Pyramid

Advanced Left Pyramid

1 minuto

Advanced Right Pyramid

Advanced Right Pyramid

1 minuto

Ball Reaches on Foam Roller

Ball Reaches on Foam Roller

1 minuto

Bicycle in Bridge

Bicycle in Bridge

1 minuto

1 minuto

1 minuto

Child's Pose with Side Reaches

Child's Pose with Side Reaches

1 minuto

Downward Facing Dog with Calf Stretch

Downward Facing Dog with Calf Stretch

1 minuto

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

1 minuto

1 minuto

Moderate Rowing

Moderate Rowing

1 minuto

1 minuto

1 minuto

Alternating Fire Hydrants

Alternating Fire Hydrants

1 minuto

1 minuto

Bent Knee Hip Raises

Bent Knee Hip Raises

1 minuto

Bent Knee Twists

Bent Knee Twists

1 minuto

Bicycle Crunches

Bicycle Crunches

1 minuto

Diamond Crunches

Diamond Crunches

1 minuto

Left Twisting Scissors

Left Twisting Scissors

1 minuto

Pelvic Tilt Bridge

Pelvic Tilt Bridge

1 minuto

Russian Twists with a Ball

Russian Twists with a Ball

1 minuto

Vertical Leg Crunches

Vertical Leg Crunches

1 minuto

Bent Single Leg Floor Bridges

Bent Single Leg Floor Bridges

1 minuto

1 minuto

Downward Facing Dog with Right Leg Raise

Downward Facing Dog with Right Leg Raise

1 minuto

1 minuto

1 minuto

Alternating Bench Dumbbell Fly

Alternating Bench Dumbbell Fly

1 minuto

Bench Dumbbell Fly

Bench Dumbbell Fly

1 minuto

Advanced Right Pyramid

Advanced Right Pyramid

1 minuto

Advanced Left Pyramid

Advanced Left Pyramid

1 minuto

1 minuto

Right Pike Side Twists

Right Pike Side Twists

1 minuto

1 minuto

Wall Sits with Knee Raises

Wall Sits with Knee Raises

1 minuto

Dumbbell Bench Press

Dumbbell Bench Press

1 minuto

Dumbell Back Row

Dumbell Back Row

1 minuto

Weighted Sumo Squats

Weighted Sumo Squats

1 minuto

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Elliptical And Dumbbells

35 mins 45 segs, Intenso

1 hr 9 segs,

49 minutos, Moderado

47 minutos, Moderado

26 mins 16 segs,

Beginner Workoit 2

Beginner Workoit 2

24 mins 40 segs, Iniciante

Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

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