Wicked Weights Edit

Most people think they just need cardio workouts to get fit. Well your muscles want a little love too. Resistance and strength training is an essential part of any fitness regimen. Simply grab a pair of light to medium dumbbells...even a set of soup cans is a good start. Make sure to bracket this workout with a good warm up and cool down!

Exercises

Conjunto 1: 2 rodadas

Dumbbell Side Bends

1 minuto

Rest

30 segundos

Dumbbell Bent Over Rows

1 minuto

Rest

30 segundos

Dumbbell Squats

1 minuto

Rest

30 segundos

Conjunto 2: 2 rodadas

Dumbbell Push ups

50 segundos

Rest

45 segundos

Dumbbell Chest Press

50 segundos

Rest

45 segundos

Conjunto 3: 1 rodada

Dumbbell Lunges

1 minuto

Rest

50 segundos

Overhead Press

1 minuto

Rest

50 segundos

Dumbbell Front Raises

1 minuto

Rest

50 segundos

Conjunto 4: 2 rodadas

Russian Twists

1 minuto

Rest

50 segundos

Treinos Relacionados

Wicked Weights (Modified)

17 mins 30 segs, Moderado

Shoulder Weights

21 minutos, Moderado

Withers' Dumbbell Workout

5 mins 15 segs, Moderado

Weights Session

10 minutos, Moderado

Quick Strength with Dumbbells

4 mins 47 segs, Iniciante

Dumbbells

6 mins 40 segs, Moderado

Escolha Principal para este Treino

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