Run​,Walk,Jog,Sprint

This workout is Al about running walking jogging and sprinting. There will also be a warm up and cool down at the end. 2 minutes 30 seconds off. Let's get going with this workout.

Exercises

Conjunto 1: 2 rodadas

Alternating Side Reaches

2 minutos

Arm Pumps

2 minutos

Big Forward Arm Circles

2 minutos

Big Reverse Arm Circles

2 minutos

Body Circles

2 minutos

Cross Jacks

2 minutos

Elbow To Knee Twists

2 minutos

Rest

30 segundos

Conjunto 2: 10 rodadas

Walking

2 minutos

Rest

30 segundos

Jogging

2 minutos

Rest

30 segundos

Running

2 minutos

Rest

30 segundos

Sprint

2 minutos

Rest

30 segundos

Conjunto 3: 2 rodadas

Chest Openers

2 minutos

Chest Stretch

2 minutos

Left Arm Cross Stretch

2 minutos

Left Lateral Neck Stretch

2 minutos

Left Quad Stretch

2 minutos

Right Arm Cross Stretch

2 minutos

Right Lateral Neck Stretch

2 minutos

Right Quad Stretch

2 minutos

Rest

30 segundos

Treinos Relacionados

Walk,Jog,Run,Sprint

5 minutos,

Running

18 minutos, Moderado

Walk/Run 2

30 mins 30 segs, Moderado

Running

20 minutos, Moderado

Outdoor: Run 1, Jog 30, Walk 30

40 mins 10 segs, Intenso

Running 1

24 minutos, Moderado

Treinos com o mesmo Equipamento

Restoration Masterclass (Woman)

1 hr 28 mins 45 segs, Moderado

Absolute Restoration (The Woman)

1 hr 5 mins 30 segs, Moderado

Total Body Workout With Wall Exercises

5 mins 21 segs, Moderado

💪 Fusion Strength

28 mins 35 segs, Iniciante

☯️ The Internal Pillar

29 mins 45 segs, Iniciante

🌙 Evening Unwind

12 mins 15 segs, Iniciante