Pulling Strength Test: 3 Rep Max

Use a pull-up bar. The first set should be relatively easy. Progress the weight until you find the max amount you are able to complete 3 pull-ups with. You may end the workout once you find your max.

Exercises

Conjunto 1: 5 rodadas

Pull-Ups

3 repetições

Rest

4 minutos

Treinos Relacionados

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Pull It Up

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Treinos com o mesmo Equipamento

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