GLUTE WORKOUT

Intenso Duration 39 minutos

Áreas Alvo: Lower Body

Equipamento: Barbell, Resistance Bands, Box / Step, Exercise Mat, Dumbbells, Bench, Weight Plates, Chair

Adicionado Por Shirley Rose Maderazo

Tags

Treinos Completos na Academia Treinos para a Parte Inferior do Corpo Treinos com Barras de Pesos Treinos com Bandas de Resistência Treinos com Caixa ou Degrau Treinos com Halteres Treinos com Banco Treinos com Anilhas Treinos com Cadeira

Descrição

Box steps and light weight

Exercises

Conjunto 1: 3 rodadas

Barbell Deadlifts

Barbell Deadlifts

15 repetições

Squats with Band

Squats with Band

15 repetições

Step your feet together, back to a standing position. Keep your body upright while alternating legs.

1 min 30 segs

Conjunto 2: 3 rodadas

Right Leg Front Step Up

❤️ Moderado (Zona 2)

Right Leg Front Step Up

15 repetições

Left Leg Front Step Up

❤️ Moderado (Zona 2)

Left Leg Front Step Up

15 repetições

Right Side Plank with Leg Abduction

Right Side Plank with Leg Abduction

10 repetições

Left Side Plank with Leg Abduction

Left Side Plank with Leg Abduction

10 repetições

1 minuto

Conjunto 3: 3 rodadas

Right Bulgarian Split Squats with Dumbbells

Right Bulgarian Split Squats with Dumbbells

10 repetições

Left Bulgarian Split Squats with Dumbbells

❤️ Moderado (Zona 2)

Left Bulgarian Split Squats with Dumbbells

10 repetições

Barbell Hip Thrusts

10 repetições

Romanian Deadlifts

30 repetições

Conjunto 4: 3 rodadas

High Glute Kickbacks

High Glute Kickbacks

20 repetições

Standing Hamstring Curls

Standing Hamstring Curls

1 min 30 segs

Pilates Left Side-Lying Leg Lifts

Pilates Left Side-Lying Leg Lifts

30 segundos

Pilates Right Side-Lying Leg Lifts

Pilates Right Side-Lying Leg Lifts

1 minuto

Weighted Sumo Squats

Weighted Sumo Squats

15 repetições

Treinos Relacionados

16 mins 30 segs, Moderado

Legs And Glutes

Legs And Glutes

7 mins 38 segs, Intenso

35 mins 12 segs, Intenso

Ready for Glutes

Ready for Glutes

15 mins 21 segs, Moderado

43 minutos, Moderado

Glutes Workout (In Progress)

Glutes Workout (In Progress)

10 minutos, Moderado

Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.