Treino para Iniciantes

Physical Therapy

Iniciante Duration 8 minutos

Áreas Alvo: Lower Body

Equipamento: Exercise Mat, Resistance Bands, Dumbbells

Adicionado Por Elizabeth Clemenson

Tags

Treinos em Casa Treinos para a Parte Inferior do Corpo Treinos com Bandas de Resistência Treinos com Halteres

Descrição

Physical therapy for knee.

Exercises

Conjunto 1: 1 rodada

30 segundos

30 segundos

Bent Single Leg Floor Bridges

Bent Single Leg Floor Bridges

10 repetições

Bent Single Leg Floor Bridges

Bent Single Leg Floor Bridges

10 repetições

30 segundos

Left Bridge Glute Circles

Left Bridge Glute Circles

30 segundos

Right Bridge Glute Circles

Right Bridge Glute Circles

30 segundos

30 segundos

Left Lying Clams

Left Lying Clams

5 repetições

Left Lying Clams

Left Lying Clams

5 repetições

Right Lying Clams

Right Lying Clams

5 repetições

Right Lying Clams

Right Lying Clams

5 repetições

1 minuto

Conjunto 2: 1 rodada

Walking Abductors with Band

Walking Abductors with Band

1 minuto

Dumbbell Side Lunge and Touch

Pesos: Leve

Dumbbell Side Lunge and Touch

5 repetições

Alternating Bicep Curls

Pesos: Leve

Alternating Bicep Curls

10 repetições

Alternating Bicep Curls

Pesos: Leve

Alternating Bicep Curls

10 repetições

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Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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