Treino Moderado

Arms

Moderado Duration 12 minutos

Áreas Alvo: Arms

Equipamento: Kettlebell, Barbell, Wall, Dumbbell

Adicionado Por Serena Akerly

Tags

Treinos Completos na Academia Treinos para Braços Treinos com Kettlebells Treinos com Barras de Pesos Treinos na Parede Treinos com Halteres

Exercises

Conjunto 1: 1 rodada

Kettlebell Curl to Press

Kettlebell Curl to Press

1 minuto

Basketball Shots

Basketball Shots

1 minuto

Kettlebell Curl to Press

Kettlebell Curl to Press

1 minuto

Basketball Shots

Basketball Shots

1 minuto

Barbell Bicep Curl to Press

Barbell Bicep Curl to Press

1 minuto

Bodyweight Tricep Extension

Bodyweight Tricep Extension

1 minuto

Barbell Shoulder Press

Barbell Shoulder Press

1 minuto

Bodyweight Tricep Extension

Bodyweight Tricep Extension

1 minuto

Alternating Bicep Curls

Alternating Bicep Curls

1 minuto

Bodyweight Tricep Extension

Bodyweight Tricep Extension

1 minuto

Alternating Bicep Curls

Alternating Bicep Curls

1 minuto

30 segundos

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Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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