30 - Week 3

Build some muscular endurance and feel great. Research has found that lifting weights helps you lose fat. Do this strength training routine to shed any lingering fat and replace it with strong, lean muscle! This workout incorporates the use of a set of dumbbells or soup cans - get 'em handy and get on with it!

Exercises

Conjunto 1: 4 rodadas

Jumping Jacks

1 minuto

Rest

30 segundos

Crunches

1 minuto

Rest

30 segundos

Squat Jumps

30 segundos

Rest

30 segundos

Ball Ab Rolls

30 segundos

Rest

30 segundos

Push-Ups

1 minuto

Rest

30 segundos

High Knees

30 segundos

Rest

30 segundos

Plank

45 segundos

Rest

30 segundos

Burpees

30 segundos

Rest

1 minuto

Treinos Relacionados

Longer Workout

37 mins 15 segs, Moderado

:::

24 mins 39 segs, Moderado

Daily

18 mins 10 segs, Iniciante

Monday

10 mins 19 segs, Moderado

Ks-01

8 minutos, Moderado

L

10 mins 55 segs, Intenso

Treinos com o mesmo Equipamento

FITNESS BALL FOR THE PSOAS & ILIACUS FLEXIBILITY - STABILITY BALL FOR STRETCHING BACK & HIP FLEXORS.

27 mins 3 segs, Iniciante

Balance And Core USING a Balance Pad | Improve Your Balance And Core Strength Today!!!

31 mins 1 seg, Moderado

Rebounding Yoga Flow (75 MIN) | Deep Stretch + Nervous System Reset

1 hr 16 mins 21 segs, Iniciante

Stability Ball Cardio And Sculpt | Low Impact Fun Routine | Have Fun While Working Out!!!

31 mins 23 segs, Moderado

Core Activation for Deep Diastasis Recti

2 mins 6 segs, Iniciante

Stability Ball Lower Body Sculpt | Easy To Follow Lower Body Sculpt | Tone Your Butt & Thighs

30 mins 46 segs, Iniciante