Boot Camp 3c

Build some muscular endurance and feel great. Research has found that lifting weights helps you lose fat. Do this strength training routine to shed any lingering fat and replace it with strong, lean muscle! This workout incorporates the use of a set of dumbbells or soup cans - get 'em handy and get on with it!

Exercises

Conjunto 1: 1 rodada

Rowing

4 minutos

Rest

2 minutos

Conjunto 2: 3 rodadas

Dumbbell Renegade Rows

30 segundos

Rest

30 segundos

Push-Ups

30 segundos

Rest

30 segundos

Burpees

30 segundos

Rest

30 segundos

Medicine Ball Slams

30 segundos

Rest

30 segundos

Walking Lunges

30 segundos

Rest

30 segundos

Conjunto 3: 3 rodadas

Barbell Squats with Press

15 repetições

Rest

30 segundos

Push Sled/ Pull with Rope

10 repetições

Rest

30 segundos

TRX Mountain Climbers

20 repetições

Rest

30 segundos

Conjunto 4: 3 rodadas

Barbell Bicep 21's

12 repetições

Rest

30 segundos

Overhead Tricep Cable Extension

12 repetições

Rest

30 segundos

Dumbbell Lateral Shoulder Raises

15 repetições

Rest

30 segundos

Treinos Relacionados

Boot Camp 1c

45 mins 57 segs, Moderado

Boot Camp 2c

23 mins 24 segs, Moderado

Little More Time

41 mins 45 segs, Intenso

Cleveland 30

21 minutos, Moderado

Extended Strength #6

26 minutos, Intenso

Lean Muscle

30 mins 15 segs, Moderado

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