Tights

We're back at muscle beach! Today we're targeting your legs and glutes. Keep your chest up, butt out, and your weight on the outside of your feet and heels. Your going to need a barbell and some dumbbells for this workout. If you don't have a barbell, use your dumbbells. Never skip leg day!

Exercises

Conjunto 1: 1 rodada

Dumbbell Squats

100 repetições

Conjunto 2: 1 rodada

Dumbbell Lunges

100 repetições

Conjunto 3: 1 rodada

Dumbbell Sumo Squats

100 repetições

Treinos Relacionados

Lower Body

31 mins 30 segs, Intenso

Começa Agora 👊💪

22 mins 30 segs, Iniciante

Legs And Backside

12 mins 41 segs, Moderado

Legs & Butt

3 mins 10 segs, Moderado

Legs Butt

25 mins 55 segs,

Legs/butt

11 mins 45 segs, Moderado

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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