Morning

Get ready to turn your 'boy' muscles into 'man' muscles! This 10 minute workout is decked with some of the best exercises to gain muscle. All you need is a pull up bar, and a pair (or pairs) of moderate-heavy dumbbells. Remember that gaining muscle requires staying on top of your workouts AND nutrition. Go get those man muscles!

Exercises

Conjunto 1: 1 rodada

Dumbbell Squats

1 minuto

Rest

10 segundos

Dumbbell Chest Press

1 minuto

Rest

10 segundos

Plank

30 segundos

Rest

10 segundos

Push-Ups

30 segundos

Rest

10 segundos

Crunches

45 segundos

Rest

10 segundos

Dumbbell Bent Over Rows

1 minuto

Rest

15 segundos

Conjunto 2: 1 rodada

Dumbbell Lunges

1 minuto

Rest

10 segundos

Overhead Press

1 minuto

Rest

10 segundos

Bicycle Crunches

1 minuto

Rest

15 segundos

Conjunto 3: 1 rodada

Dumbbell Side Lunges with Hammer Curls

1 minuto

Rest

10 segundos

Tricep Kickbacks

45 segundos

Isometric Bicep Curls

45 segundos

Rest

10 segundos

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Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

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