Another version of the high Intensity circuit but using single skips as opposed to double unders and quick box steps ups instead of jumps. Perform the circuit as fast as possible whilst maintaining correct technique.
Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.
Faça este treino com o melhor equipamento de exercício. Recomendamos o uso de um monitor de frequência cardíaca de tira peitoral bluetooth ou um smartwatch para mais otimização de treinamento e acompanhamento de desempenho.