Grip Burning Circuit

Ensure a proper warm-up is performed prior to starting this workout. Maintain correct form and technique throughout, especially with the Push Presses. Listen to the audio queues to make sure you are feeling this in all the right places.

Exercises

Conjunto 1: 3 rodadas

Pesos: Leve

Push Presses

30 repetições

Box Jumps

30 repetições

Pesos: Pesado

Farmer's Walk

2 minutos

Aparece em

Levantamento de Peso

Força

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Bodyweight Circuit

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Warm-Up

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Circuit

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Circuit

24 minutos, Intenso

Full Body Circuit

20 mins 20 segs, Intenso

Escolha Principal para este Treino

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