Arms

Intenso Duration 22 minutos

Áreas Alvo: Arms, Core

Equipamento: Dumbbells, Bench, Exercise Mat

Adicionado Por Susan Buck

Tags

Treinos em Casa Treinos para Braços Treinos com Halteres Treinos com Banco

Exercises

Conjunto 1: 1 rodada

1 minuto

1 minuto

Right Concentrated Bicep Curls

Right Concentrated Bicep Curls

30 segundos

Left Concentrated Bicep Curls

Left Concentrated Bicep Curls

30 segundos

30 segundos

Conjunto 2: 1 rodada

1 minuto

Bicycle Crunches

Bicycle Crunches

1 minuto

1 minuto

1 minuto

30 segundos

Conjunto 3: 1 rodada

Tricep Kickbacks

Tricep Kickbacks

1 minuto

Tricep Extensions

Tricep Extensions

1 minuto

Tricep Push-Ups

Tricep Push-Ups

1 minuto

Conjunto 4: 1 rodada

1 minuto

1 minuto

Right Concentrated Bicep Curls

Right Concentrated Bicep Curls

30 segundos

Left Concentrated Bicep Curls

Left Concentrated Bicep Curls

30 segundos

30 segundos

Conjunto 5: 1 rodada

1 minuto

Bicycle Crunches

Bicycle Crunches

1 minuto

1 minuto

1 minuto

30 segundos

Conjunto 6: 1 rodada

Tricep Kickbacks

Tricep Kickbacks

1 minuto

Tricep Extensions

Tricep Extensions

1 minuto

Tricep Push-Ups

Tricep Push-Ups

1 minuto

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Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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