Cakes

This is for the ladies trying to build up the booty! In order to build a certain area of the body I️ always say it’s best to have a focused attention on that area. If you hit the given area multiple times in a week you’ll be able to get the change you want. Then training at area only once a week with a body split Training. So here is a quick workout you can do 3x a week for at least 2-3 weeks and make some serious gains for the

Exercises

Conjunto 1: 4 rodadas

Pesos: Pesado

Barbell Squats

8 repetições

Rest

40 segundos

Conjunto 2: 3 rodadas

Pesos: Pesado

Barbell Deadlift

6 repetições

Rest

40 segundos

Conjunto 3: 3 rodadas

Pesos: Pesado

Dumbbell Side Lunge and Touch

6 repetições

Rest

40 segundos

Conjunto 4: 4 rodadas

Pesos: Pesado

Barbell Glute Bridge

8 repetições

Rest

40 segundos

Conjunto 5: 3 rodadas

Glute Kickbacks

15 repetições

Rest

30 segundos

Conjunto 6: 3 rodadas

Ball Mountain Climbers

30 segundos

Ab Ball Raises

30 segundos

Alternating Side Planks

30 segundos

Elbows to Hands Plank

30 segundos

Rest

45 segundos

Treinos Relacionados

Shape Your Booty

20 mins 9 segs, Intenso

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18 mins 50 segs, Intenso

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39 mins 22 segs,

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26 mins 6 segs, Moderado

Legs/butt

23 mins 36 segs, Moderado

Butt

20 minutos, Iniciante

Escolha Principal para este Treino

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