Normal Monday

Only 36 minutes total body of normal difficulty. Use the "dynamic" exercises to get a cardiac frequeza of about 80% of your maximum heart rate, with the strength exercises we will maintain that frequency within aerobic limits. Always use the heart rate monitor and remember that good technical execution comes before anything. Good job.

Exercises

Conjunto 1: 6 rodadas

Side Squats

30 segundos

Rest

10 segundos

Spiderman Push-Ups

30 segundos

Rest

10 segundos

Right Leg Front-and-Back Lunges

30 segundos

Rest

10 segundos

Elbow Plank

30 segundos

Rest

10 segundos

Conjunto 2: 1 rodada

Rest

1 minuto

Conjunto 3: 6 rodadas

❤️ Moderado (Zona 2)

Squat Jumps

30 segundos

Rest

10 segundos

Push-Up and Rotation

30 segundos

Rest

10 segundos

❤️ Moderado (Zona 2)

Jumping Lunges

30 segundos

Rest

10 segundos

Left Side Plank Dips

30 segundos

Rest

10 segundos

Right Side Plank Dips

30 segundos

Treinos Relacionados

Moderate

8 minutos, Moderado

Cardio Variant 2

35 minutos, Moderado

Basic

13 minutos, Moderado

Cardio

21 minutos, Moderado

Daily Cardio

20 minutos, Intenso

cardio

39 minutos, Moderado