Client Programming - Session 5 (A)

Once again whilst performing the strength element of the programme. Try to build on last weeks weights while maintaining perfect form. When you get to the end circuit I’m looking for you to perform as much work in a 10 minute window as possible. I’ve used 4 rounds as a guide. The weight of the thruster should be one that you can do all 8 repetitions unbroken with 👍

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Client Programming - Session 7 (T)

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Client Programming Session 23 (A)

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B

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2

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Thursday

41 mins 30 segs, Moderado

Streength

46 mins 10 segs, Intenso

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Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

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