Beginner BlastOFF BB

Here is a quick full body workout designed to get your body moving and ready to take on the day! The first half of the workout will get the heart pumping & send blood flow throughout the body. The second half focuses on strengthening those important core muscles & ends with a rejuvenating stretch.

Exercises

Conjunto 1: 2 rodadas

Standing Knee to Elbow Cross

1 minuto

Rest

10 segundos

Line Steps

1 minuto

Rest

10 segundos

Side Cross Kicks

1 minuto

Rest

10 segundos

Squats with Raised Arms

1 minuto

Rest

10 segundos

Tippy Toes

1 minuto

Lateral Leg Lifts

1 minuto

Rest

10 segundos

Conjunto 2: 1 rodada

Elbow Plank

1 minuto

Rest

10 segundos

Reverse Crunches

45 segundos

Rest

10 segundos

Leg Raises

45 segundos

Rest

10 segundos

Elbow Plank

30 segundos

Rest

10 segundos

Russian Twists

1 minuto

Rest

10 segundos

Conjunto 3: 1 rodada

Seated Pigeon Pose

1 minuto

Clams With Resistance

1 minuto

Clams With Resistance

1 minuto

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