Warrior Upper Body B

Alternate between deadlift and romanian deadlift. Instead of pull ups you can do lat pull. Choose a weight for 8-12 reps. Rest for 60-120 seconds. Palms down for barbell curl!

Exercises

Conjunto 1: 4 rodadas

Pesos: Pesado

Barbell Deadlifts

10 repetições

Rest

1 min 30 segs

Conjunto 2: 4 rodadas

Barbell Bent-Over Rows

10 repetições

Rest

1 min 30 segs

Conjunto 3: 4 rodadas

❤️ Vigoroso (Zona 3)

Rowing Cable

10 repetições

Rest

1 min 30 segs

Conjunto 4: 4 rodadas

Barbell Bench Press

10 repetições

Rest

1 minuto

Conjunto 5: 4 rodadas

Tricep Cable Pulldowns

10 repetições

Rest

1 minuto

Conjunto 6: 4 rodadas

Pesos: Pesado

Hammer Curls

10 repetições

Rest

1 minuto

Treinos Relacionados

Full body Day

20 mins 55 segs, Moderado

Workout B

15 mins 40 segs, Moderado

Lifting For Stamina & Core

32 minutos, Intenso

Masse 2

32 mins 10 segs, Intenso

B Full 3

24 mins 18 segs, Moderado

Workout 4

7 minutos, Iniciante

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Treinos com o mesmo Equipamento

Chest

21 mins 46 segs, Intenso

Ben Keulder UPPERBODY

7 mins 30 segs, Moderado

I Let Him Control My Upper Body Workout for the Day

37 mins 35 segs, Intenso

LOWER BODY STRENGTH WORKOUT // WEEK 4, DAY 2

37 mins 29 segs, Moderado

Full Body Strength & Endurance Gym Workout

3 hrs 52 mins 45 segs, Moderado

Training Workout EMOM

1 hora, Intenso